Bhikkhu Anālayo – meditation instructions

▪ exploring the four satipaṭṭhānas   audio

▪ satipaṭṭhāna meditation: a practice guide
         audio (English)   audio (German)    audio (Spanish)    audio (Korean)
audio (Italian forthcoming)    audio (Portuguese forthcoming)

▪ mindfulness of death   audio

▪ mindfulness of breathing    audio

▪ “Meditator’s Life of the Buddha” (day retreat 08.09.2018)    audio