Bhikkhu Anālayo – meditation instructions

  • exploring the four satipaṭṭhānas   audio
  • satipaṭṭhāna meditation: a practice guide   audio (English)    audio (German)     (Spanish forthcoming) (Italian forthcoming) (Portuguese forthcoming) (Korean forthcoming)
  • mindfulness of death   audio
  • mindfulness of breathing     audio
  • “The Meditator’s Life of the Buddha” (day Retreat 08.09.2018)    audio