Bhikkhu Anālayo – meditation instructions

  • exploring the four satipaṭṭhānas   audio
  • satipaṭṭhāna meditation: a practice guide

audio (English)
audio (German)
        audio (Spanish forthcoming)
        audio (Italian forthcoming)
        audio (Portuguese forthcoming)
        audio (Korean forthcoming)

  • mindfulness of death   audio
  • mindfulness of breathing     audio
  • “Meditator’s Life of the Buddha” (day retreat 08.09.2018)    audio