Bhikkhu Anālayo – meditation instructions

exploring the four satipaṭṭhānas (audio)

English | 

▪ satipaṭṭhāna (audio)

English | Deutsch | Español | 한국어 |  Português (Portugal & Brazil) | italiano | 中文 (in preparation) |

▪ mindfulness of death (audio)

English | 

mindfulness of breathing (audio)

English | italiano | 한국어 | Deutsch (in preparation) | Português (in preparation) | Español (in preparation)

▪ brahmavihāra & emptiness (audio)

English | Deutsch | italiano (in preparation) |

▪ meditator’s life of the Buddha (daylong retreat; video)

English |

▪ mindfully facing climate change (audio)

English | 

▪ embodied mindfulness (audio)

English |