Bhikkhu Anālayo | meditation instructions
audio files are playable & downloadable | script files are view-only
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▪ ESTABLISHMENTS OF MINDFULNESS (SATIPAṬṬHĀNA)
| English |
| English | audio | play & download || 1. anatomy | 2. elements | 3. death | 4. feeling tones | 5. mind | 6. hindrances | 7. awakening |
| English | scripts | view || 1. anatomy | 2. elements | 3. death | 4. feeling tones | 5. mind | 6. hindrances | 7. awakening |
| 中国大陆下载点 | audio | play & download || 1. anatomy | 2. elements | 3. death | 4. feeling tones | 5. mind | 6. hindrances | 7. awakening |
| Deutsch |
| Deutsch | audio | play & download || 1. Körper | 2. Elemente | 3. Tod | 4. Gefühle | 5. Geist | 6. Hindernisse | 7. Erwachen |
| Deutsch | scripts | view || 1. Körper | 2. Elemente | 3. Tod | 4. Gefühle | 5. Geist | 6. Hindernisse | 7. Erwachen |
| Español |
| Español | audio | play & download || 1. anatomía | 2. elementos | 3. muerte | 4. sentimiento | 5. mente | 6. obstáculos | 7. despertar |
| Español | scripts | view || 1. anatomía | 2. elementos | 3. muerte | 4. sentimiento | 5. mente | 6. obstáculos | 7. despertar |
| italiano |
| italiano | audio | play & download || 1. anatomia | 2. elementi | 3. morte | 4. sensazione | 5. mente | 6. ostacoli | 7. risveglio |
| italiano | scripts | view || 1. anatomia | 2. elementi | 3. morte | 4. sensazione | 5. mente | 6. ostacoli | 7. risveglio |
| Nederlands |
| Nederlands | audio | play & download || 1. Anatomie | 2. Elementen | 3. Dood | 4. Gevoelstoon | 5. Geest | 6. Hindernissen | 7. Ontwaken |
| Nederlands | scripts | view || 1. Anatomie | 2. Elementen | 3. Dood | 4. Gevoelstoon | 5. Geest | 6. Hindernissen | 7. Ontwaken |
| português | Portugal |
| português | Portugal | audio | play & download || 1. anatomia | 2. elementos | 3. morte | 4. sensação | 5. mente | 6. impedimentos | 7. despertar |
| português | Portugal | scripts | view || 1. anatomia | 2. elementos | 3. morte | 4. sensação | 5. mente | 6. impedimentos | 7. despertar |
| português | Brazil |
| português | Brazil | audio | play & download || 1. anatomia | 2. elementos | 3. morte | 4. sensação | 5. mente | 6. impedimentos | 7. despertar |
| português | Brazil | scripts | view || 1. anatomia | 2. elementos | 3. morte | 4. sensação | 5. mente | 6. impedimentos | 7. despertar |
| 한국어 |
| 한국어 | audio | play & download || 1. 해부 | 2. 요소들 | 3. 죽음 | 4. 느낌 | 5. 마음 | 6. 장애 | 7. 깨달음 |
| 한국어 | scripts | view || 1. 해부 | 2. 요소들 | 3. 죽음 | 4. 느낌 | 5. 마음 | 6. 장애 | 7. 깨달음|
| 中文 | audio | play & download || 1. 身分 | 2. 四大 | 3. 死亡 | 4. 感受 | 5. 心 | 6. 蓋 | 7. 覺支 |
| 中国大陆下载点 | audio | play & download || 1. 身分 | 2. 四大 | 3. 死亡 | 4. 感受 | 5. 心 | 6. 蓋 | 7. 覺支 |
| 中文 | scripts | view || 1. 身分 | 2. 四大 | 3. 死亡 | 4. 感受 | 5. 心 | 6. 蓋 | 7. 覺支 |
▪ MINDFULNESS OF BREATHING (ĀNĀPĀNASATI)
| English |
| English | audio | play & download || 1. preliminaries | 2. body | 3. feeling tone | 4. mind | 5. dharmas | 6. awakening |
| English | scripts | view || 1. preliminaries | 2. body | 3. feeling tone | 4. mind | 5. dharmas | 6. awakening |
| 中国大陆下载点 | audio | play & download || 1. preliminaries | 2. body | 3. feeling tone | 4. mind | 5. dharmas | 6. awakening |
| Deutsch |
| Deutsch | audio | play & download || 1. Vorbereitende Übungen | 2. Körper | 3. Gefühle | 4. Geist | 5. dharmas | 6. Erwachen |
| Deutsch | scripts | view || 1. Vorbereitende Übungen | 2. Körper | 3. Gefühle | 4. Geist | 5. dharmas | 6. Erwachen |
| Español |
| Español | audio | play & download || 1. preliminares | 2. cuerpo | 3. tono del sentir | 4. mente | 5. dharma | 6. despertar |
| Español | scripts | view || 1. preliminares | 2. cuerpo | 3. tono del sentir | 4. mente | 5. dharma | 6. despertar |
| italiano |
| italiano | audio | play & download || 1. preliminari | 2. corpo | 3. sensazione | 4. mente | 5. dharma | 6. risveglio |
| italiano | scripts | view || 1. preliminari | 2. corpo | 3. sensazione | 4. mente | 5. dharma | 6. risveglio |
| português |
| português | audio | play & download || 1. precursoras | 2. corpo | 3. tom da sensação | 4. mente | 5. dharmas | 6. despertar |
| português | Brazil | scripts | view || 1. precursoras | 2. corpo | 3. tom da sensação | 4. mente | 5. dharmas | 6. despertar |
| 한국어 |
| 한국어 | audio | play & download || 1. 예비 수행 | 2. 몸 | 3. 느낌 | 4. 마음 | 5. 법 | 6. 깨달음 |
| 한국어 | scripts | view || 1. 예비 수행 | 2. 몸 | 3. 느낌 | 4. 마음 | 5. 법 | 6. 깨달음 |
▪ IMMEASURABLES/DIVINE ABODES (APPAMĀṆA/BRAHMAVIHĀRA) & EMPTINESS (SUNYATĀ)
| English |
| English | audio | play & download || 1. brahmavihāra (1) | 2. brahmavihāra (2) | 3. space | 4. consciousness | 5. nothingness | 6. emptiness |
| English | scripts | view || 1. brahmavihāra (1) | 2. brahmavihāra (2) | 3. space | 4. consciousness | 5. nothingness | 6. emptiness |
| 中国大陆下载点 | audio | play & download || brahmavihāra (1) | 2. brahmavihāra (2) | 3. space | 4. consciousness | 5. nothingness | 6. emptiness |
| Deutsch |
| Deutsch | audio | play & download || 1. brahmavihāra (1) | 2. brahmavihāra (2) | 3. Raum | 4. Geist | 5. Nicht | 6. Leerheit |
| Deutsch | scripts | view || 1. brahmavihāra (1) | 2. brahmavihāra (2) | 3. Raum | 4. Geist | 5. Nicht | 6. Leerheit |
| Español |
| Español | audio | play & download || 1. brahmavihāra (1) | 2. brahmavihāra (2) | 3. espacio | 4. consciencia | 5. nada | 6. vacuidad |
| Español | scripts | view || 1. brahmavihāra (1) | 2. brahmavihāra (2) | 3. espacio | 4. consciencia | 5. nada | 6. vacuidad |
| italiano |
| italiano | audio | play & download || 1. brahmavihāra (1) | 2. brahmavihāra (2) | 3. spazio | 4. coscienza | 5. nulla | 6. vuoto |
| italiano | scripts | view || 1. brahmavihāra (1) | 2. brahmavihāra (2) | 3. spazio | 4. coscienza | 5. nulla | 6. vuoto |
▪ EMBODIED MINDFULNESS
| English |
| English | audio | play & download || embodied-mindfulness |
| English | script | view || embodied-mindfulness |
| 中国大陆下载点 | audio | play & download || embodied-mindfulness |
| italiano |
| italiano | script | view || presenza-radicata-nel-corpo |
▪ RECOLLECTION OF DEATH (MARAṆASATI)
| English |
| English | audio | play & download || maraṇasati (1) (complete) | maraṇasati (2) (extract)
| English | script | view || maraṇasati (1)
| 中国大陆下载点 | audio | play & download || maraṇasati (1) | maraṇasati (2) (extract)
| italiano |
| italiano | audio | play & download || maraṇasati (1) (complete) | maraṇasati (2) (extract)
| italiano | script | view || maraṇasati (1)
| Español |
| Español | script | view || maraṇasati (1) (complete) | maraṇasati 2 (extract)
| Español | audio || play & download | maraṇasati (2)
| 中文 |
| 中文 | 繁體字 | script | view || maraṇasati (1)
| 中文 | 简体字 | script | view || maraṇasati (1)
| 中文 | audio | play & download || maraṇasati (1) | coming soon
| 中国大陆下载点 | audio | play & download || maraṇasati (1) | coming soon
▪ MINDFULLY FACING CLIMATE CHANGE
| English |
| English | audio | play & download || 1. climate (1) | 2. climate (2) | 3. climate (3) | 4. climate (4) |
| English | scripts | view || 1. climate (1) | 2. climate (2) | 3. climate (3) | 4. climate (4) |
| 中国大陆下载点 | audio | play & download || 1. climate (1) | 2. climate (2) | 3. climate (3) | 4. climate (4) |
| italiano |
| italiano | audio | play & download || 1. clima (1) | 2. clima (2) | 3. clima (3) | 4. clima (4) |
| italiano | scripts | view || 1. clima (1) | 2. clima (2) | 3. clima (3) | 4. clima (4) |
▪ A MEDITATOR’S LIFE OF THE BUDDHA
| English |
| English | audio | play & download || 1. death | 2. space | 3. mettā | 4. consciousness |
| English | scripts | view || 1. death | 2. space | 3. mettā | 4. consciousness |
| 中国大陆下载点 | audio | play & download || 1. death | 2. space | 3. mettā | 4. consciousness |